Why Is Dietary Fibre So Important?
Adequate amounts of dietary fibre intake can promote good health.
Soluble fibre dissolves in water to become gummy or viscous, promotes the excretion of fatty substances such as cholesterol and helps to regulate the body’s use of sugars.
Insoluble fibre does not dissolve in water, but adds bulk and softness to stools. Thus, insoluble fibre promotes bowel regularity.
Adequate […]